All tagged mentalhealthmatters
In the middle of a chaotic world we need to remember to take the time for ourselves. It can be easy to overlook our simple, self-care needs so it’s important to spend a little time each day looking after yourself. Even if it’s just focusing on the things that you are grateful for.
Sometimes it can all get a bit much, with constant demands and the ongoing buzz of technology. Sometimes we need to take a step back, disconnect from the pressures and re-connect with something that’s been there for us for as long as we can remember. These are my tips for reconnecting with the natural world around us.
